YOGA CLASS SCHEDULE
Movement rooted in support, stability, and awareness through every phase of your journey.
640 Health Therapies
16 Westbrook Pl, Westbrook, CT 06498
Class Price $20 : Sign up required
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Wednesdays at 6:00 PM
Core Fusion Flow:
A breath-centered class focused on deep core connection, stability, and mindful movement. Through intentional movement patterns and breathwork, students build strength, improve balance, and develop greater body awareness from the inside out.
All levels Flow:
A welcoming practice designed for everybody and all experience levels. Whether you're stepping onto the mat for the first time or are an experienced yogi, this class offers accessible movement, breathwork, and opportunities to explore at your own pace.
Sunrise Beach Yoga
Point O Woods, Old Lyme, CT, 06371
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Sundays at 9:00 AM
No class fee and open to all Point O' Woods residents and their guests!
Private Yoga
A personalized and private practice at your own home or in the studio
Availabe for solo or group sessions
Private Studio Practice: starting at $100 an hour